What is Sports Nutrition?
Sports nutrition is the concept and application of techniques to ensure that athletes get the right nutrients and enough water so that they can make the energy and the fuel they need to perform safely and successfully in sports and other athletic activities. Sports nutrition plans can vary depending on the […]
Dietary Supplements & Exercise Supplements
Nutritional Supplements are all over the place these days. There are separate supplements for anything, and multi-supplements for everything. Supplement manufacturers are popping up all over the place. So which supplements should we choose and why should we choose them?
Fish Oil & Flaxseed Oil
Omega-3 Fatty Acid (Essential Fatty Acids (EFAs) or […]
What is Weight Loss?
When you think about weight loss,what is the first thing that comes to mind? Is it hardcore cardiovascular exercise (cardio)? Is it intense weight training with machines and free weights? Or possibly a strict diet of vegetables and lean meats? The solution to effective weight loss is both simple and complex.The […]
Why is the Best Diet not always a Fast Diet?
Often, when we lose weight too quickly on a fast diet, we lose a higher percentage of muscle than bodyfat. This is exactly why some people get off their fast diets only to gain all the fat right back: because their metabolism is slower than it […]
