The word “spa” is associated with water and the word “fitness” is associated with good health. Fitness spas offer a way to a happier, healthier life. They can be day spas or destination spas, where guests are accommodated overnight. They can be exclusive to men or to women, or to members of [...]
What is Fitness?
Fitness describes someone’s or something’s ability to perform a certain function with a high degree of success and efficiency.
Specific fitness refers to the ability to perform at peak performance for one or a few specific tasks. We often refer to specific fitness when we are focusing on optimizing performance for a specific [...]
What is Bodybuilding?
Bodybuilding is the process of maximizing muscle hypertrophy, or muscle growth, through the combination of weight training, proper macronutrient intake, and recovery. An athlete that trains for these goals is called a bodybuilder.
In competitive bodybuilding, losely termed a ’sport’, bodybuilders display their physiques to a panel of judges, who assign points based on [...]
