Weight Loss
What is Weight Loss?
When you think about weight loss,what is the first thing that comes to mind? Is it hardcore cardiovascular exercise (cardio)? Is it intense weight training with machines and free weights? Or possibly a strict diet of vegetables and lean meats? The solution to effective weight loss is both simple and complex.The simplicity of it is this: weight loss consists of 70% diet and 30% exercise. The complexity ofweight loss is in designing an effective weight loss plan with each component in moderation.
Diet - Maximizing Weight Loss
The first step in designing a weight loss diet is to dispel your current definition of a diet.You are not going to get on a diet for 2 months and then go back to eating normal. From now on your diet refers to the way you eat on a daily basis. Instead of going on a fad diet, you will change your daily eating habits to that of a healthy adult. You will increase your protein consumption, decrease your fat and carbohydrate consumption, eat 5 small meals, and drink a gallon of water a day. These four actions will inherently function to both reduce your daily caloric intake,and increase the calories burned by the metabolic processes in your body. Remember, calories in must be less than calories out in order for your diet to work properly. Restricting calories for a couple weeks is a surefire way to kickstart your new healthy eat habits diet.
Exercise - Burn Off the Rest
The next step is to dispel your current definition of aweight loss exercise plan.You are not going to do endless hours of cardio. Have you ever noticed that most of the individuals that live on the cardio equipment are still rotund? The problem is that unless you are participating in 4 hours of cardio everyday, you are not going to be affecting permanent changes upon your body structure (and besides that, you would turn into a weak string bean doing cardio for 4 hrs a day). Lose weight now by strength training 3 days a week for an hour per session, and doing about 30 minutes of cardio on non-lifting days, twice per week.The strength training portion will be 80% free weights, 20% machines and other devices. Train your full body each day, the biggest muscle groups first.
Putting It All Together - Your Weight Loss Solution
Now put it all together. Effective weight loss will come from the combination of exercise and nutrition as outlined above, as well as living a proper lifestyle. Get plenty of sleep, drink lots of water, and try not to abuse substances such as nicotine and alcohol. Good luck with your weight loss!
Nice overview, some good advice here. Don’t give up!
Just found your site- really great!
Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an overweight or obese state.
Wow I could not agree with you more. People always looked at me and because I was never really “fat” or really big, they figured I was in O.K. shape. And I was not at all…
I would tell them I’m not in good shape, just because I would never work out or exercise and I just felt out of shape. I started doing my home fitness routine which actually caused me to gain weight, but good weight because I turned all that loose skin and fat, right into muscle, it was cool. Anyway stop by my site if ya want, check out my before and after pics, they are fairly recent.
Travis
Here’s a tip for losing weight a lot faster.
Eat 4 to 6 small meals a day. I know it sounds funny but it helps. You can fit 4 to 6 small meals in each day all not going over 1800 calories, this way your metabolism starts working in overdrive and you body burns more weight much faster.
You NEED to stick with it though once you start,
- P
Specific or task-oriented fitness is a person’s ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service. Specific training prepares athletes to perform well in their sports.
Right combination of diet and excercise is really helpful in loosing weight. But make sure you dont give up early as it takes time to show results. Afterall to achieve something you have to put in that extra effort. But trust me it’s really worth.
I have been gaining muscle weight for a while using the products over at gain-muscleweight blog. they have like these products at the top that i bought, and its pretty cool because it gave me like all these hints and tips which helped me change my workout methods now im just gaining weight easy as heck…i would definitely checkout gain-muscleweight.com and purchase those products at the top of his site!!