http://www.liftw8.com/exercise-equipment/exercise-equipment-basics/ Find quick answers to your health, fitness, and nutrition questions. Fri, 12 Mar 2010 13:04:28 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.liftw8.com/exercise-equipment/exercise-equipment-basics/comment-page-1/#comment-402 Elliptical workout Sun, 20 Dec 2009 00:45:41 +0000 http://liftw8.com/?p=15#comment-402 I need a new elliptical crosstrainer,elliptical trainer, is it a waste of money buying a high end one? and if so which one would you think i should get? I need a new elliptical crosstrainer,elliptical trainer, is it a waste of money buying a high end one? and if so which one would you think i should get?

]]> http://www.liftw8.com/exercise-equipment/exercise-equipment-basics/comment-page-1/#comment-387 Diata Dorsey Mon, 14 Dec 2009 14:58:26 +0000 http://liftw8.com/?p=15#comment-387 I don't mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building. I don’t mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building.

]]> http://www.liftw8.com/exercise-equipment/exercise-equipment-basics/comment-page-1/#comment-175 ied jammer Mon, 15 Jun 2009 16:12:19 +0000 http://liftw8.com/?p=15#comment-175 My God, great that you chipped in with some decisive insight at the end there. My God, great that you chipped in with some decisive insight at the end there.

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