Health, Fitness, and Nutrition at LiftW8

Archive for the ‘Health’ Category

Woulԁ уou bе wіllіng to chаngе onе аѕpеct of уour lіfе — ѕuch аѕ еаtіng hеаlthіеr or еxеrcіѕіng morе — іf уou knеw іt woulԁ rеԁucе уour lіkеlіhooԁ of ԁеvеlopіng ԁіаbеtеѕ? Woulԁ уou mаkе two, thrее or fіvе lіfеѕtуlе chаngеѕ to brіng ԁown thoѕе chаncеѕ еvеn morе?

Evеrу lіttlе bіt hеlpѕ, а nеw govеrnmеnt ѕtuԁу ѕuggеѕtѕ. Mееtіng juѕt onе of fіvе kеу hеаlth goаlѕ rеԁucеѕ уour oԁԁѕ of ԁеvеlopіng ԁіаbеtеѕ іn mіԁԁlе аgе bу roughlу onе-thіrԁ, thе ѕtuԁу еѕtіmаtеѕ, аnԁ thе morе goаlѕ уou mееt, thе lowеr уour rіѕk fаllѕ, еvеn іf уou hаvе а fаmіlу hіѕtorу of ԁіаbеtеѕ.

Doctorѕ, of courѕе, hаvе long known thаt bаԁ hаbіtѕ ѕuch аѕ ѕmokіng, ԁrіnkіng too much аnԁ еаtіng unhеаlthу fooԁѕ іncrеаѕе thе lіkеlіhooԁ of ԁеvеlopіng аn аrrау of chronіc ԁіѕеаѕеѕ, іncluԁіng tуpе 2 ԁіаbеtеѕ.

But thе nеw ѕtuԁу — thе lаrgеѕt of іtѕ kіnԁ to ԁаtе — іѕ аmong thе fіrѕt to еxplorе how ѕеvеrаl hеаlthу hаbіtѕ combіnе to аffеct ԁіаbеtеѕ rіѕk.

“Thе quеѕtіon wе wеrе trуіng to rаіѕе іѕ whеthеr thеrе аrе аԁԁеԁ bеnеfіtѕ to еаch іnԁіvіԁuаl lіfеѕtуlе іmprovеmеnt уou mаkе, аnԁ іt lookѕ lіkе thаt аnѕwеr іѕ ԁеfіnіtеlу уеѕ,” ѕауѕ Jаrеԁ Rеіѕ, Ph.D., thе lеаԁ аuthor of thе ѕtuԁу аnԁ аn еpіԁеmіologіѕt wіth thе Nаtіonаl Hеаrt, Lung, аnԁ Blooԁ Inѕtіtutе іn Bеthеѕԁа, Mаrуlаnԁ. “Thе ѕtrеngth of thе аѕѕocіаtіon wаѕ rеаllу vеrу ԁrаmаtіc аnԁ quіtе ѕurprіѕіng.”

Rеіѕ аnԁ hіѕ collеаguеѕ аnаlуzеԁ ԁаtа from morе thаn 200,000 mеn аnԁ womеn іn еіght ѕtаtеѕ who аrе pаrt of а long-runnіng ѕtuԁу on ԁіеt аnԁ hеаlth lеԁ bу thе Nаtіonаl Cаncеr Inѕtіtutе. In thе mіԁ-1990ѕ, whеn thеу rаngеԁ іn аgе from 50 to 71 аnԁ ѕhowеԁ no ѕіgnѕ of ѕеrіouѕ іllnеѕѕ, thе ѕtuԁу pаrtіcіpаntѕ аnѕwеrеԁ ԁеtаіlеԁ quеѕtіonnаіrеѕ аbout thеіr ԁіеt, lіfеѕtуlе, mеԁіcаl hіѕtorу, phуѕіcаl chаrаctеrіѕtіcѕ аnԁ ԁеmogrаphіc profіlе.

Tеn уеаrѕ lаtеr, roughlу 9% of thе mеn аnԁ womеn hаԁ ԁеvеlopеԁ ԁіаbеtеѕ. Thoѕе who wеrе lеаѕt lіkеlу to rеcеіvе а ԁіаbеtеѕ ԁіаgnoѕіѕ ѕhаrеԁ fіvе kеу hеаlth аttrіbutеѕ:

1. Normаl wеіght. Thеу wеrе not ovеrwеіght or obеѕе, аnԁ mаіntаіnеԁ а boԁу mаѕѕ іnԁеx bеlow 25 (а thrеѕholԁ еquіvаlеnt to 155 pounԁѕ for а 5-foot, 6-іnch womаn).
2. Nonѕmokіng. Thеу hаԁ nеvеr bееn rеgulаr ѕmokеrѕ, or thеу’ԁ bееn ѕmokе-frее for аt lеаѕt 10 уеаrѕ.
3. Phуѕіcаllу аctіvе. Thеу got аt lеаѕt 20 mіnutеѕ of hеаrt-pounԁіng, ѕwеаt-іnԁucіng еxеrcіѕе thrее or morе tіmеѕ pеr wееk.
4. Hеаlthу ԁіеt. Thеу conѕumеԁ а ԁіеt wіth lotѕ of fіbеr, lіttlе trаnѕ fаt, fеw rеfіnеԁ or ѕugаrу cаrbohуԁrаtеѕ, аnԁ а hіgh rаtіo of gooԁ (polуunѕаturаtеԁ) to bаԁ (ѕаturаtеԁ) fаtѕ.
5. Lіttlе to no ԁrіnkіng. Thеу uѕеԁ аlcohol іn moԁеrаtіon, іf аt аll — two ԁrіnkѕ or lеѕѕ а ԁау for mеn, аnԁ onе ԁrіnk or lеѕѕ for womеn.

Eаch аԁԁіtіonаl аttrіbutе wаѕ аѕѕocіаtеԁ, on аvеrаgе, wіth 31% аnԁ 39% lowеr oԁԁѕ of ԁеvеlopіng ԁіаbеtеѕ аmong mеn аnԁ womеn, rеѕpеctіvеlу. Pеoplе who mеt аll fіvе ѕtаnԁаrԁѕ hаԁ roughlу 80% lowеr oԁԁѕ of а ԁіаbеtеѕ ԁіаgnoѕіѕ thаn ԁеmogrаphіcаllу ѕіmіlаr pеoplе who lеԁ lеѕѕ hеаlthу lіfеѕtуlеѕ, аccorԁіng to thе ѕtuԁу, whіch wаѕ publіѕhеԁ іn thе Аnnаlѕ of Intеrnаl Mеԁіcіnе.

Of аll fіvе lіfеѕtуlе fаctorѕ, bеіng ovеrwеіght wаѕ lіnkеԁ moѕt ѕtronglу to ԁіаbеtеѕ rіѕk. But hаvіng hеаlthу mаrkѕ for thе othеr four fаctorѕ ѕtіll mаԁе а ԁіffеrеncе іn ovеrаll rіѕk, rеgаrԁlеѕѕ of whеthеr а pеrѕon wаѕ normаl wеіght, ovеrwеіght or obеѕе.

“It іѕn’t аlwауѕ аn еаѕу thіng to loѕе wеіght аnԁ to mаіntаіn thаt wеіght loѕѕ ovеr thе long tеrm,” Rеіѕ ѕауѕ. “So thіѕ іѕ gooԁ nеwѕ for thoѕе іnԁіvіԁuаlѕ who hаvе а tough tіmе loѕіng wеіght: You cаn ѕtіll lowеr уour rіѕk wіth thеѕе othеr lіfеѕtуlе chаngеѕ.”

Wіth quеѕtіonnаіrе-bаѕеԁ ѕtuԁіеѕ lіkе thіѕ onе, thеrе’ѕ аlwауѕ а chаncе thаt thе pаrtіcіpаntѕ ԁon’t аccurаtеlу rеport thеіr bеhаvіor, or thаt thе rеѕultѕ аrе ѕkеwеԁ bу hеаlth аnԁ lіfеѕtуlе fаctorѕ thаt thе rеѕеаrchеrѕ hаvеn’t tаkеn іnto аccount.

But іn thіѕ cаѕе, thе ѕtuԁу’ѕ lаrgе, rеаl-worlԁ populаtіon — аѕ oppoѕеԁ to thе ѕmаllеr, ѕtrіctlу monіtorеԁ groupѕ tуpіcаllу founԁ іn clіnіcаl trіаlѕ — mау аctuаllу bе а ѕtrеngth, ѕауѕ Robеrt Hеnrу, M.D., thе prеѕіԁеnt of mеԁіcіnе аnԁ ѕcіеncе аt thе Аmеrіcаn Dіаbеtеѕ Аѕѕocіаtіon, аn аԁvocаcу orgаnіzаtіon bаѕеԁ іn Аlеxаnԁrіа, Vіrgіnіа.

“Thіѕ ѕtuԁу lookеԁ аt fаctorѕ wе know cаn bе еаѕіlу moԁіfіаblе, аnԁ thе conԁіtіonѕ thаt pеoplе аctuаllу lіvе wіth іn rеаl lіfе,” ѕауѕ Hеnrу, who іѕ аlѕo а profеѕѕor of еnԁocrіnologу аnԁ mеtаbolіѕm аt thе Unіvеrѕіtу of Cаlіfornіа-Sаn Dіеgo. “Аnԁ іt ԁoеѕ thаt bеttеr thаn ѕomе of thе ԁіlіgеntlу ԁonе clіnіcаl trіаlѕ thаt mау not bе аpplіcаblе to а normаl lіfеѕtуlе ѕіtuаtіon.”

Thе ѕtuԁу аlѕo founԁ thаt mаіntаіnіng thе fіvе lіfеѕtуlе fаctorѕ lowеrѕ ԁіаbеtеѕ rіѕk rеgаrԁlеѕѕ of fаmіlу hіѕtorу, ѕuggеѕtіng thаt pеoplе wіth а gеnеtіc prеԁіѕpoѕіtіon cаn ѕtіll prеvеnt or аt lеаѕt ԁеlау thе onѕеt of thе ԁіѕеаѕе.

“Somе pеoplе wіll ѕау, ‘I’m too ovеrwеіght for thіѕ to hаvе аnу vаluе,’ or ‘I’m ԁoomеԁ bеcаuѕе ԁіаbеtеѕ runѕ іn mу fаmіlу,’ but wе ѕее hеrе thаt’ѕ not truе,” ѕауѕ Hеnrу, who wаѕ not іnvolvеԁ іn thе ѕtuԁу. “Evеn іf уou’rе obеѕе, еvеn іf уou hаvе fаmіlу hіѕtorу, thіѕ ѕhowѕ thаt thеrе аrе rеаl bеnеfіtѕ to lіvіng а hеаlthу lіfеѕtуlе.”

The word “spa” is associated with water and the word “fitness” is associated with good health. Fitness spas offer a way to a happier, healthier life. They can be day spas or destination spas, where guests are accommodated overnight. They can be exclusive to men or to women, or to members of both sexes, and some are specifically suited to family groups.

Fitness Spa

Because these fitness spas are located all over the world, selecting one should probably begin with deciding on its location. You can find a travel company which specializes in fitness spa vacations. You will find, for example, Day Spas, Destination Spas or Medical Spas.

For travelers who are alone, fitness spas may be a safe and ideal way to meet people and to socialize.

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What is Human Growth Hormone (HGH)?

The human growth hormone or hGH is essential to normal growth and development. Properly known as somatotrophin, it is secreted by the pituitary gland and has a wide array of effects on the body. Among its many functions are: promoting the growth of the body’s long bones in children, strengthening bones by increasing the deposit of calcium in them, helping to reduce body fat, the creation of new muscle and stimulation of the immune system.

Medicinal Uses

HGH has been used medically for many years. It has been administered to children to increase their height and its muscle-building, fat-reducing effects have been used to treat the condition Prader-Willi syndrome. It has also been used as a treatment for Multiple Sclerosis, as an aid to adult weight loss and for body-building .

Pharmacological hGH was originally extracted from the pituitary gland of human cadavers. This is no longer practiced however, since several case of children contracting Creutzfeldt-Jakob disease (a condition similar to Mad Cow Disease) while undergoing growth hormone treatment were reported. These days synthetic hGH is produced in laboratories to eliminate the possibility of disease transmission. It is called recombinant human Growth Hormone or rhGH.

How Can I Get HGH?

High quality, pharmacological grade rhGH is sold in the United states under by a number of drug companies. The first two synthetic versions of the hormone were produced by the drug companies Lilly (marketed as Humatrope) and Genentech (Protropin their new product is called Nutropin) in the 1980′s when the hormone extracted form cadavers was deemed a health hazard. It is produced by bacteria which have had the human genes that produce hGH inserted into them. Pfizer (Genotropin), Novo (Norditropin), Teva (Tev-Tropin) and Sereno (Saizen) now also sell the same product.

rhGH is an incredibly expensive medicine. The treatment to increase the height of children can cost tens of thousands of dollars per year. Because of this, what is sold as hGH on the black market to those wishing to use it illegally is often not genuine and when it is the active compound is present is quantities so low as to be useless.

HGH Helps AIDS Victims

In addition to the conditions mentioned above the hormone is used for other medical reasons. It has been used to treat severe burns, muscle-wasting associated with AIDS and Chronic Fatigue Syndrome. One recent study suggested that hGH can reduce the effects of aging by increasing muscle density and promoting a lean body, but these claims are hotly disputed. Many body-builders use hGH for its obvious benefits and it is increasingly being taken by athletes because it cannot be detected by drug tests as easily as other performance-enhancing drugs.

Abuse of hGH is dangerous. Side effects include high blood pressure, diabetes, fluid retention and the growth of breasts in males.

What is testosterone therapy?

Testosterone therapy is a hormone therapy meant to increase testosterone levels in aging men. As men age, testosterone levels decrease, and as a result muscle mass is lost. Furthermore, a lack of testosterone can also cause hair loss, libido loss, mental fog, and even depression. This therapy has been used for years to treat hypogonadism (the shrinking of gonads and subsequent loss of hormones), but as the baby boomer generation has increased, more men are using this therapy as an anti-aging agent.

The therapy consists of the introduction of testosterone into the blood stream via injection, patch, gum, or gel. As the testosterone circulates, it mimics natural testosterone and has similar effects, fighting back against the results of a testosterone deficiency. Because many of the problems related to decreasing testosterone are normal parts of aging, some doctors prefer not to perform the therapy on men without gonadal problems. For some men, the risks of the therapy will outweigh the benefits (which for some are purely aesthetic).

How can I choose quality testosterone therapy?

Testosterone therapy is currently somewhat controversial because of its increased use for its anti-aging qualities. In order to be properly administered, the risks of the therapy must be balanced with its benefits. If a man has prostate problems, he is not a good candidate for this therapy, as it can cause further problems. Other risks to consider are risks of irritation at injection or administration sites, fluid retention, sleep problems, and secondary sexual problems such as enlarged breasts or testicular shrinkage.

The best way to determine whether testosterone therapy would work for you, and where to find quality therapy, is to consult with your doctor. He or she will be able to look at your medical history, determine the risk, and recommend an appropriate colleague who specializes in this type of treatment. Some doctors will also be qualified to perform this therapy themselves, but asking about their experience in administering testosterone therapy should be a part of your personal decision making process.

Who would benefit from testosterone therapy?

The best candidate for testosterone therapy is a person for whom the benefits outweigh the risks. Obviously, men suffering from hypogonadism are the best candidates, as it was for their condition that this therapy was developed. Other men who would make good candidates for testosterone therapy are generally healthy men that have no history of breast cancer, prostate problems, or other serious health problems. If a man fitting this profile is having difficulties with muscle tone loss, hair loss, or other testosterone-shortage related problems, he should consult his doctor to find whether testosterone therapy is for him.

What is Weight Loss?

When you think about weight loss,what is the first thing that comes to mind? Is it hardcore cardiovascular exercise (cardio)? Is it intense weight training with machines and free weights? Or possibly a strict diet of vegetables and lean meats? The solution to effective weight loss is both simple and complex.The simplicity of it is this: weight loss consists of 70% diet and 30% exercise. The complexity ofweight loss is in designing an effective weight loss plan with each component in moderation.

Diet – Maximizing Weight Loss

The first step in designing a weight loss diet is to dispel your current definition of a diet.You are not going to get on a diet for 2 months and then go back to eating normal. From now on your diet refers to the way you eat on a daily basis. Instead of going on a fad diet, you will change your daily eating habits to that of a healthy adult. You will increase your protein consumption, decrease your fat and carbohydrate consumption, eat 5 small meals, and drink a gallon of water a day. These four actions will inherently function to both reduce your daily caloric intake,and increase the calories burned by the metabolic processes in your body. Remember, calories in must be less than calories out in order for your diet to work properly. Restricting calories for a couple weeks is a surefire way to kickstart your new healthy eat habits diet.

Exercise – Burn Off the Rest

The next step is to dispel your current definition of aweight loss exercise plan.You are not going to do endless hours of cardio. Have you ever noticed that most of the individuals that live on the cardio equipment are still rotund? The problem is that unless you are participating in 4 hours of cardio everyday, you are not going to be affecting permanent changes upon your body structure (and besides that, you would turn into a weak string bean doing cardio for 4 hrs a day). Lose weight now by strength training 3 days a week for an hour per session, and doing about 30 minutes of cardio on non-lifting days, twice per week.The strength training portion will be 80% free weights, 20% machines and other devices. Train your full body each day, the biggest muscle groups first.

Putting It All Together – Your Weight Loss Solution

Now put it all together. Effective weight loss will come from the combination of exercise and nutrition as outlined above, as well as living a proper lifestyle. Get plenty of sleep, drink lots of water, and try not to abuse substances such as nicotine and alcohol. Good luck with your weight loss!

Why is the Best Diet not always a Fast Diet?

Often, when we lose weight too quickly on a fast diet, we lose a higher percentage of muscle than bodyfat. This is exactly why some people get off their fast diets only to gain all the fat right back: because their metabolism is slower than it was before they lost the weight! We need to drop fat and keep metabolism UP, and here’s how:

From now on your diet refers to the way you eat on a daily basis. Instead of going on a fast diet, you will change your daily eating habits. You will increase your protein consumption, decrease your fat and carbohydrate consumption, eat 5 small meals, and drink a gallon of water a day. These four actions will inherently function to both reduce your daily caloric intake, increase the calories burned by the metabolic processes in your body, and control your cholesterol. It is your responsibility to exercise 3-5 times per week for 45 minutes, and eat fewer calories than your body uses in a day.

The LiftW8 Diet – To kickstart your new diet if you are overweight, you will follow a restricted eating plan for 3 months or until you are within 10 lbs of your desired bodyweight. Multiply your current bodyweight by 10 to find your daily caloric intake goal. Increase that number by 100 at the end of each week if you lost more than 5 lbs, decrease that number by 100 if you lost less than 1 lb. You should eat 40% protein, 40% fat, and 20% carbohydrates (from whole grains, fruits, and vegetables), along with plenty of water and a multivitamin supplement. Eat 3 small meals and 2-3 snacks every day. A+

Low Carb Diet – The basic concept of a low fat diet is to replace the simple carbohydrates in sugary and starchy foods, with high protein, high fat, complex carbohydrate foods. Low carb dieting forms the basis for most successful personalized weight loss diet strategies. A-

Atkins Diet – An extreme version of the low carb diet that sets a limit on the amount of carbs in a day to 20 grams coming only from fibrous sources. This is generally considered to be a moderately dangerous diet, which should only be followed for a month at a time. C+

Low Fat Diet – Since fat has significantly more calories than carbohydrates and protein, this diet aims to keep calories low and eliminate harmful trans fats and saturated fats from the diet, opting to eat mostly carbohydrates instead. The low fat diet craze is single handedly responsible for the rise in Type II diabetes in Baby Boomers and Gen-Xers. F

Zone Diet – The zone diet centers on a 40:30:30 ratio of calories obtained daily from carbohydrates, proteins, and fats, respectively. This is a good diet to follow, as long as proper food choices are selected, for healthy lifetime eating habits. There is also some scientific evidence to suggest that this ratio is ideal for controlled fat loss. B+

South Beach Diet – The South Beach diet focuses on limiting ‘bad’ fats and ‘bad’ carbohydrates from the diet and instead focuses on whole grains, fruits, vegetables, and lean meats. The South Beach Diet does not focus on counting calories or nutrient ratios, making it less favorable for fat loss but more favorable for proper daily eating habits. B-

What is Sexual Health?

Sexual intimacy is at the heart of what it means to be human, and sexual health is at the core of sexual intimacy. Sexual health is the condition of being able to engage in safe sexual activities. While this involves being free of sexually transmitted diseases, sexual health also incorporates disorders that may affect your sexual performance, such as infertility and erectile dysfunction. While these diseases and disorders may not be able to be cured, they can be treated, and you, your partner, and your health care provider can undertake strategies to addresses these sexual health issues. Pregnancy, reproduction, and methods of birth control are also important components of your sexual health. The emotional dimension of sexual health is also important; the psychology of sexual identity and sexual orientation can be critical to fulfilling sexual relationships.

Why do we need proper sexual health?

Good sexual health is crucial to having satisfying sexual relationships. The consequences of unsafe, irresponsible sex range from annoying sexually transmitted diseases to unwanted pregnancies to life-threatening sexual diseases. However, if you are able to address the emotional dimension of your sexual life, if you employ strategies to address sexual and reproductive disorders, if you reduce the risks of disease and unwanted pregnancy, you are engaging in the sort of responsible behavior that allows you to fully enjoy your sexual relationships. Better sex and better relationships are the result of better sexual health. Taking control of your sexual health is the first significant step toward paving the way for being able to relax and enjoy your sexual relationships. Remember that sex is supposed to be fun! Enjoying your sexual life means not being ashamed of the questions you may have or the past you came from, because knowing and embracing sexuality is key to maintaining your sexual health, and key to having enjoyable sexual relationships!

How can we put together a plan to maintain proper sexual health?

Communication is key when it comes to maintaining good sexual health. Communication with both your partner and your health care providers is essential. Being able to discuss what you want out of your sexual relationship is important in satisfying the emotional dimension of sexual health. You and your partner both need to be able to talk openly and honestly about potential sexually transmitted diseases and about issues of possible reproduction. Being comfortable talking to your doctor or nurse is necessary, as they are at the frontline of the maintenance of your sexual health. There is no reason to be shy or embarrassed. These health care providers are not only professionals, but they have also treated many people before you, and like you, they share the goal of keeping you in the best sexual health possible. Getting tested for sexually transmitted diseases is important for maintaining proper sexual health. Local clinics often provide sexual health services at reduced costs, and in some cases, no cost. Safe, responsible sex is the cornerstone of good sexual health. Use condoms, know what types of birth control are available to you, and be smart about the sexual activities you engage in.

What is Health Education?

Health education is the study of human health including dietary and fitness concerns as well as common diseases. Most health education classes also include information on proper exercise programs so that people can stay physically fit. You can read about health education in books at the library or online. Medical professionals are a great source for health education, and regular physical checkups are important to maintaining knowledgeable about your body’s current state of health. Properly educated personal trainers and nutritionists can also offer a wealth of health education about ways to stay healthy from nutritional and physical perspectives.

Why Do We Need Health Education?

Health education is important to study as your health will ultimately determine the quality of your life. Diabetes, obesity, and other common diseases are especially important for people to understand and be able to prevent or control some of these diseases. Obesity in children has never been at a higher rate; therefore it’s more important now to teach children healthy eating habits to prevent diseases such as diabetes. Many schools are now implementing healthier menus in their cafeterias in order to help the health of their students.

Where Can We Find Quality Health Education?

Millions of health education books and websites are available to read about health, nutrition, and weight loss. The biggest problem with those health education resources is knowing which are of top quality. The best way to find good quality information on health education is to shop around. Don’t buy the first book you see about health education or believe the first website that you visit. On most high-quality heath education websites, you can get a list of quality books that you can use to educate yourself. Many popular health websites have legitimate information on proper health.

What is Health?

In 1948, in its constitution, the World Health Organization (WHO) defined health as follows:
 
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
    - Wikipedia
 
You can read about health in books at the library or online. Medical professionals are a great source for health knowledge, and regular physical checkups are important to your body for maintaining a proper state of good health. Educated personal trainers and nutritionists can also offer a wealth of knowledge about proper health and strateigies to stay healthy from nutritional and physical perspectives.

Why Do We Need Proper Health?

Good health is important as it will ultimately determine the quality of your life. Diabetes, obesity, and other common diseases are especially important for people to understand and be able to prevent or control some of these diseases. Obesity in children has never been at a higher rate; therefore it’s more important now to teach children healthy eating habits to prevent diseases such as diabetes. Many schools are now implementing healthier menus in their cafeterias in order to help the health of their students.

Where Can We Find Quality Health Information?

Millions of books and websites are available to read about health, nutrition, and weight loss. The biggest problem with those resources is knowing which are of top quality. The best way to find good quality information on this topic, is to shop around. Don’t buy the first book you see about health or believe the first website that you visit. On most high-quality heath websites, you can get a list of quality books that you can use to educate yourself.