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Amino acids form part of proteins which in return build up the tissues of the muscle in order to repair damage from exercise. Almost each and every sports personality has supplements of amino acids that they will use to increase their metabolism rate. It can also be in form of a protein drink which they can take soon after or before the practice sessions. It is important in the body’s overall performance and it is not only essential for athletes but all who want to keep fit.

The XTend supplements are essential because it contains the amino acids which are easily adaptable to the body. It has been accredited to be a good performer especially with athletes. Apart form being effective in muscle building, it also plays the role of repairing in muscles, skin, nails, glands and ligaments. Those people that have a deficiency are highly advised to pick up this supplement. Some people also use it for therapeutic reasons.

The Role of Amino Acids and Proteins

The hydrolyzed proteins are very important in muscle building because they increase the metabolism rate and assist in muscle building. Proteins are known to be energetic and build the body and are very important in the body. The body processes its own energy but will at times require outside form of energy channeled in form of amino acids. They carry out many functions in the body but the most notable is the ability to give strength for weight lifting and building muscles.

An athlete needs to be properly in shape before lifting weights. They also need to find out more on their physical condition before attempting to do this. Muscle building involves lots of weight lifting and at the end of the session they will need to replace all the lost energy. Many trainers encourage their trainers to use the XTend supplement because it has proved to be effective and replace energy and build the body physics. It also gives the trainer faster results when they are training their bodies. It does so by melting away the fat during the training session and builds up the body.

Choose XTend for Your Amino Acid Needs

The XTend supplement comes in different types and flavors which on can choose from. It is also affordable and easily available on the markets. This supplement serves the basic purpose of muscle building and many people who are doing all manner of sports like basketball and long jump are also taking it during their sessions and prefer a performance. It is very safe and does not interfere with the body’s flows and process. It has been tested for a long time and many people prefer to sue stuff that has attained world wide recognition.

If you are on a diet, this kind of supplement is essential for you because it will help you retain muscle mass while you lose fat. It is of even more use to people who are weight training. Before using any of this supplements, it is wise to visit a doctor and get advice on what he has to say about it. Fitness trainers and instructor also give advice on the best supplements to use. Before you enroll in any physical or muscle building, you need to go for a medical check up to ensure your body is in shape.

Compound exercises create mass! It’s simple! What we need to understand is how to create mass and still look super fit. Where we want to start is with regular exercise. To look into this concept further we have to break it down into simple achievable goals.

Start with an ARM routine only once a week. There are some really great exercise options for biceps exercises and triceps exercises, but we’re going to explain two of the best and how to add them to your routine. Soon you’ll have the veiny muscular arms you’ve been hoping for.

Mass Building Bicep Exercise

Modified Standing Hammer Curls (with dumbbell rotation)

We are going to use traditional hammer curls, but near the peak contraction of the curl I want you to twist the dumbbell so it becomes a Normal Arm Curl at the end.

• 1 set 20 Reps – Dumbbell weight should be close to 20% of your body weight. Write this weight down for future reference. Let’s just say you weigh 100Kg, then each dumbbell = 20Kg.
• 1 set 13 Reps – Add around 25% of the 1st sets weight. Dumbbell now = 25Kg
• 1 set 4-8 Reps – Add around 25% of the 2nd sets weight. Dumbbell now = 32.5Kg

Your goal here is to achieve the 4 reps without failure, using the same intensity as you did for previous sets. When you can reach 8 reps with the same intensity, it’s time to increase the reference weight of the first set by 10%. For dumbbells = 20Kg, the new reference weight becomes 22Kg.

Mass Building Triceps Exercise

Modified Seated Triceps Extensions (2 handed with 1 dumbbell)

Sitting with your back on an incline bench is perfect, but any seat with back support will do. Holding the inside of the dumbbell with both hands in an open fashion, such that the index fingers and thumbs on each hand should touch the index fingers and thumbs on the opposite hand, respectively. The dumbbell handle goes through the empty space in between your hands.

Your range of motion is to hold the dumbbell above your head with your arms fully extended. Leaning back on the seat, lower the weight behind and below your neck in a easy flowing motion. Alter your hand positions so you get the full effect in the middle head of your triceps muscle.

• 1 set 20 Reps – Dumbbell weight should be close to 30% of your body weight. Write this weight down for future reference. Let’s just say you weigh 100Kg, then each dumbbell = 30Kg.
• 1 set 13 Reps – Add around 25% of the 1st sets weight. Dumbbell now = 37.5Kg
• 1 set 4-8 Reps – Add around 25% of the 2nd sets weight. Dumbbell now = 47Kg

Your goal here is to achieve the 4 reps without failure, using the same intensity as you did for previous sets. When you can reach 8 reps with the same intensity, it’s time to increase the reference weight of the first set by 10%. For dumbbells = 30Kg, the new reference weight becomes 33Kg.

Notes

• When increasing the weight in between sets on all exercises just increase the weight by rounding up to the next heaviest weight available.
• Intensity must be consistent with all reps.
• Maintain perfect form with all reps.
• Don’t try your arms too often or you could end up overtraining.

Don’t Forget Your Diet

You don’t need anything fancy like Atkins, the the Caveman Diet, or the Lemonade Diet, but you should really consider eating a high protein, low carb, moderate to low calorie diet while trying to get huge triceps and biceps. This is because 75-80% of your fat loss will come from diet rather than exercise, and there’s no better way to make your veins pop out, than to get down to 10% bodyfat or less.